Your gut is a complex ecosystem sheltering trillions of bacteria that play a crucial role in your overall health. When this delicate balance is disrupted, it can lead to a variety of issues including digestive problems, inflammation, and even mental health concerns. Fortunately, there are many proven ways to heal your gut and restore balance. Star
Lemon balm offers a long history of use in ancient medicine. Its calming effects are believed to stem from its rich composition of substances. Studies suggest that lemon balm can help alleviate feelings of stress, promoting a feeling of peace. Incorporating lemon balm into your regimen can be as straightforward as steeping it as a infusion or addin
A condition most of us have experienced in one form or another is allergies. Symptoms like sneezing, a runny nose, or itchy eyes are typically exacerbated as allergies materialize. Although many opt for convenient pharmacy medications, stinging nettle for allergies has proven to be an effective treatment. It’s well known that stinging nettle off